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Restorative Yoga and Guided Relaxation

A 6-Session Series with Colleen Dooley
Wednesdays, Nov 13 to Dec 18, 11:30 am – 12:30 pm
$90
Rewire your stress response and bring the nourishing skill set of restorative yoga to your self care. Come and enjoy gentle, supported yoga for deep rest and renewal. Restorative yoga uses propped poses to support the body, yielding it into its healing and balancing systems. This practice counters the effects of stress, releases muscular tension, uplifts awareness and calms the mind.
Connect to your body and learn the art of active relaxation in a safe, supportive environment. “It is at the heart of living well.”Download Registration FormFor more information, email Colleen or call 651-249-8014
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